Last week,I was silk,my boyfriends was always looking after me .My best moving is that he  begins to cook.Recently  he teach me how to cook food named “Lily steamed Pumpkin”.

Pumpkin is rich in vitamins A and soft fiber, low sugar, low calorie, contribute to weight loss. Lily addition to containing calcium, phosphorus, iron, vitamin B1, B2C,and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.

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Ok, let me show you how to do…

At first, the follow ingredients we should ready contain lily,pumpkin,jujube and rock candy.

And then,we begin to cook:

1.Wash lily peel  and rock candy,pumpkin seeded, peeled and sliced code on the plate;

2.Put lilies and rock candies on the pumpkin,dried.

3.Pot boil water, put the plate in the pot and steam for 20 minutes;

4.Add 3 tablespoons of water,when  the rock candies are all melting, pour in the steamed pumpkins and lilies.

Lastly,our Lily steamed Pumpkin is finished.