Generally speaking,Why do Chinese people are relatively thin?

It is related with diet.I pay more attention to health,now let me introduce  a Health gruel to everybody.

10

Ingredient:

Yam (Cut into pieces)
Rice
Wolfberry
Rock candy
Green onion(thin)

Practices:

First of all,large Mega water soak for half an hour in advance.Put the soaked rice into pot, add  water to boil,

And then, add yam , wolfberry and rock candy.A little stirring, simmer 30 minutes.

Health gruel is finished.

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