Generally speaking,Why do Chinese people are relatively thin?
It is related with diet.I pay more attention to health,now let me introduce a Health gruel to everybody.
Ingredient:
Yam (Cut into pieces)
Rice
Wolfberry
Rock candy
Green onion(thin)
Practices:
First of all,large Mega water soak for half an hour in advance.Put the soaked rice into pot, add water to boil,
And then, add yam , wolfberry and rock candy.A little stirring, simmer 30 minutes.
Health gruel is finished.
vivian